FREE GIFT 'Preparing for Meditation' As we enter into our meditation practice, it is often a challenging transition moving from an active busy life to stillness. In this free e-booklet, highly respected Yoga and Qiqong teacher, Mark Bouckoms will guide you through a series of gentle movements to help you prepare for meditation.
Yoga e-booklet: If you find your e-booklet helpful and would like to pass it on to your friend, we are happy for you to do this but please ask them to make a small contribution to the authors here.
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